Gym facilities are widely available in the Cayman Islands and are conveniently spread throughout Seven Mile Beach, George Town, South Sound, Red Bay and Savannah.
Cayman attracts some of the best fitness instructors from North America and Canada. All gyms on-Island provide the usual weight training areas and fitness machines, along with certified instructors and a variety of fitness classes.
Cayman’s first outdoor callisthenics parkprovides access to free workout equipment 24/7. Located at Seven Mile Public Beach, it’s open to all fitness levels.
There are a few options if you would like a more tailored fitness session in your location of choice. Some also offer nutrition and lifestyle coaching.
Laura Ribbins and her team of highly-qualified and experienced trainers at Fitness Connection specialise in rehab, sports conditioning, weight loss and more. For more information call (345) 949 8485, email: fitness@fitness.ky or visit www.fitness.ky.
The Rec Room offers a class gym, a member’s lounge, changing pods, a gym area and two fitness studios, as well as a 15,000sq ft one-to-one facility. The class gym offers an array of fitness and wellness services, including group fitness classes such as yoga (Hot, Flow and Power), Pilates, HIIT, studio cycling and boxing conditioning. Their one-to-one facility offers services like personal training, deep tissue massage, Cryotherapy, Red Light Therapy and Compression Therapy. The Grove, 1358 West Bay Road, Seven Mile Beach. Tel: (345) 746 3624 and see www.therecroomgym.com for more information.
Alicia Proud-Rabess is a remote trainer and lifestyle coach. She trains clients in fitness and plant-based nutrition. She also specialises in swimming, from the basics of learning to swim to open water. Call (345) 326 8552 or visit her website www.aliciaproud.com for more information.
The Pilates Studio, located in Governors Square, offers private/partner fitness/Pilates, group Pilates/fitness classes, therapeutic exercise/post rehab with Pilates and TPI golf specific training. Email: info@pilates.ky or visit www.pilates.ky.
King’s Sports Centre offers one-on-one training with their internationally qualified personal trainers. Email: kings@candw.ky or call (345) 946 5464.
There is a free boot camp called Camana Bay Boot Camp that offers a high-intensity workout. They meet at 6pm every Tuesday at the corner of the Cayman International School (CIS), close to the gymnasium and indoor basketball court. Email: jacogsmit@gmail.com or call (345) 927 1377 for more information.
See our section on CrossFit for the gyms that offer CrossFit.
Below is a list of gyms: