Personal trainers and gym facilities are widely available in the Cayman Islands and are conveniently spread throughout Seven Mile Beach, George Town, South Sound, Red Bay and Savannah.
The Cayman Islands has a diverse and very sophisticated range of options for personal training. These include:
ELITE Fitness
If you're seeking a flexible, tailored approach to your wellness, Elite Fitness Ltd excels in bringing training directly to you. Specialising in weight loss, functional training, pilates, overall wellness enhancement, and sport-specific athletic preparation, Elite Fitness Ltd offers a mobile service adaptable to those with access to a private gym. Erika Abbruzzetti has years of experience and two degrees in Exercise Science and Sports Science & Techniques, and she ensures a professional and highly competent approach. Tel: (345) 547 2336 (WhatsApp: +393935236937).
ENERGY Pilates
Cayman’s premier destination for holistic wellness and transformative Pilates. From dynamic group reformer and mat classes to personalised one-on-one sessions, their expert instructors tailor each session to meet the unique needs and goals of every client. 171 Elgin Avenue, Cricket Square, George Town. Tel: (345) 928 2673 or visit www.energycayman.com.
Evolution Fitness Cayman
A female-centric boutique fitness coaching studio with a particular focus on middle-aged women. Their programming encompasses movement, mindset, nutrition and recovery. They offer individual/partner/small group training sessions in various packages. Located at Unit B9, 115B Printer Way, George Town. Tel: (345) 938 3348 or visit www.evolutionfitness.ky.
Fitness Connection
A family fitness and aquatic
facility that offers numerous adult fitness classes every month,
including aerobics and aquatic boot camp, Tabata circuit training and
speciality boot camps, as well as personalised training sessions. Water
polo and competitive swimming sessions are also available for both
individual and group training in a 25-meter pool. For more information
call (345) 949
8485, email: fitness@fitness.ky or visit www.fitness.ky.
Great Wight Fitness
Great Wight Fitness is a small training studio that offers personalised sessions with one of their certified trainers. They offer private one on one sessions, partner sessions, as well as small group sessions for those who are looking for the benefits of a one-on-one session, but at a lower cost. They offer a complementary consultation and assessment for first-time trainees and work with you to chart your fitness path and goals. Located at Plaza Venezia on North Sound Road, Grand Cayman, Great Wight Fitness is conveniently located near downtown George Town, making it accessible to people who work in the business district, and those either dropping off or picking up school kids. Tel: (345) 924 7816.
KARV Fitness
Situated conveniently in the midst of Seven Mile Beach, KARV Fitness offers a versatile environment that caters to your fitness needs. Ideal for those desiring the flexibility of a personalised training programme with experienced trainers, KARV Fitness also provides 24-hour access to their open gym facility for independent workouts. You can follow a customised workout plan at your convenience, adapting your fitness regimen to your lifestyle. Tel: (345) 949 3753
Powerhouse Gym
Located within King’s Sports Centre on Crewe Road, this gym offers a wide range of weights, cardio and strength-training equipment, plus a variety of group fitness classes, including high altitude power, body sculpt and toning, legs, butt and thighs, reggae aerobics and mixed aerobics. The full annual schedule is posted on their website. They also offer one-on-one training with their internationally qualified personal trainers. Open Monday-Thursday 5am-10pm, Friday 5am-9pm, Saturday and Sunday 8am-5pm and Public Holidays 8am-4pm. Tel: (345) 946 5464, email: kings@candw.ky or visit www.kingssportscentre.com.
The Academy
The Academy is renowned as a comprehensive martial arts school catering to children and adults of all skill levels. They offer a wide range of disciplines including Jujitsu, Krav Maga, Muay Thai, and personal defense, ensuring there's something for everyone's tastes and ages. Whether you're looking for a way to blow off steam or stay active beyond traditional gym workouts, The Academy could be the perfect fit. Their classes not only improve physical fitness but also confidence and self-defense skills, providing a safe and supportive environment for mastering vital abilities. Tel: (345) 323 9778.
The Rec Room offers two unique concepts: a membership and class gym, which includes a member’s lounge, changing pods, a gym area and two fitness facility. The Rec Room membership and class gym offers an array of fitness and wellness services, including group fitness classes such as yoga (Hot, Flow and Power), Pilates, HIIT, studio cycling and boxing conditioning. Their one-to-one facility offers services like personal training, deep tissue massage, Cryotherapy, Red Light Therapy, a sauna and an ice bath. The Grove, 1358 West Bay Road, Seven Mile Beach. Tel: (345) 746 3624 and see www.therecroomgym.com for more information.
The Pilates Studio
The Pilates Studio is a fully equipped boutique studio offering services including group reformer/chair, mat work and cardio Pilates classes, as well as private or partner Pilates, rehab and fitness training, TPI golf conditioning, and pre and post-natal training. Located in Governors Square. Email: info@pilates.ky or visit www.pilates.ky.
There is a free boot camp called Camana Bay Boot Camp
that offers a high-intensity workout. They meet at 6pm every Tuesday at
the corner of the Cayman International School (CIS), close to the
gymnasium and indoor basketball court. Email: jacogsmit@gmail.com or call (345) 927 1377 for more information.
Alicia Proud-Rabess is a remote trainer and lifestyle coach. She trains clients in fitness and plant-based nutrition. She also specialises in swimming, from the basics of learning to swim to open water. Call (345) 326 8552 or visit her website www.aliciaproud.com for more information.
Agile Fitness is a health, strength and fitness training facility in Cayman. They emphasise that with their training you will, "exercise right, live better, eat healthier, and just feel amazing!" They are open Monday to Saturday, and offer latter classes up until 7:30 from Monday to Thursday. They offers many classes from Agile Burn which is their signature sweat inducing class, to active recovery classes. Visit https://www.agilefit.ky/ for more information.
These gyms not only provide a stimulating environment for fitness and wellness but also embody the Cayman Islands' commitment to health and active living. Whether you're an athlete seeking improvement or simply aiming to enhance your physical fitness effectively, these options represent excellent choices for your next fitness adventure. For more information on starting your fitness journey with one of these outstanding personal trainers and gyms, feel free to contact them directly.
See our section on CrossFit for the gyms that offer CrossFit.
Below is a list of gyms:
