Gym facilities are widely available and are spread throughout Seven Mile Beach, George Town, South Sound, Red Bay and Savannah.
All gyms on-Island provide the usual weight training areas and fitness machines, along with certified instructors. Their fitness class offerings are held throughout the day and are as up-to-date and modern as you could possibly wish for. Cayman attracts some of the best fitness instructors from North America and Canada.
For individualised fitness sessions in your own home, at the park or on the beach, there are a few people who specialise in personal fitness instruction. Some also offer nutrition and life-style coaching.
Fitness Connection’s Laura Ribbins and her team of highly qualified and experienced trainers specialise in rehab, sports conditioning weight-loss and more. For more information call (345) 949 8485, email: firstname.lastname@example.org or visit www.fitness.ky.
King’s Sports Centre offers one-on-one training with their internationally qualified personal trainers. Email: email@example.com or call (345) 946 5464.
See our section on CrossFit for the gyms that offer CrossFit.
Below is a list of gyms: