About F45 Studio
An innovative team-based training facility, F45 provides a unique workout system designed by leading fitness professionals where no session is ever the same.
The programme is specifically designed to provide a full-body workout which improves energy levels, metabolic rate, strength and endurance.
They run 45 minute circuit-based strength and conditioning classes where you rotate between stations, executing mostly functional movements. The studio is laden with plasma screens that guide you through your session. F45 is one of the most time-efficient ways of getting fit, with programmes designed to burn up to 750 calories per each 45-minute session.