Gyms & Personal Trainers
About F45 Studio
F45 Training is an innovative team-based training facility offering a unique workout system designed by leading fitness professionals, where no two sessions are ever the same.
The programme delivers high-intensity, full-body workouts designed to improve energy levels, metabolic rate, strength and endurance.
F45 runs 45-minute circuit-based strength and conditioning classes where participants rotate between stations performing functional movements. Large screens guide members through each exercise, creating a fast-paced and motivating group training experience designed to maximise results in a short amount of time.
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Last updated: 05 March, 2026