CrossFit aims to increase strength, endurance, flexibility and coordination. It is a very popular fitness and sporting activity in the Cayman Islands and continues to grow more and more in popularity every day.
CrossFit is a fitness programme that takes elements of various sports and types of exercise to deliver a high-intensity workout. The unique coaching approach strives to help people achieve their fitness goals throughout every stage of life. Four gyms that offer CrossFit are:
CrossFit Cayman (Tel: (345) 929 8450) which is located in Camana Bay
School of Fitness (Tel: (345) 916 0171) which is located in the Cayman Technology Centre
World Gym on Snooze Lane behind Queens Court.
