CrossFit aims to increase strength, endurance, flexibility and coordination. It is a very popular fitness and sporting activity in the Cayman Islands and continues to grow more and more in popularity every day.
CrossFit is a fitness programme that takes elements of various sports and types of exercise to deliver a high-intensity workout. The unique coaching approach strives to help people achieve their fitness goals throughout every stage of life. Four gyms that offer CrossFit are:
CrossFit Cayman (Tel: (345) 929 8450) which is located in Camana Bay, 7 Mile Strength & Fitness (Tel: (345) 925 1456) which is located in Cannon Place in the Industrial Park, School of Fitness (Tel: (345) 916 0171) which is located in the Cayman Technology Centre and World Gym on Snooze Lane behind Queens Court. More more information see below.
School of Fitness
They offer adult crossfit classes at 6am and 5.45pm Monday-Friday, and other classes like HIIT, Zumba, glutes and personal training in the mornings, evenings and on Saturdays. The workouts are scalable for all, involve mobility work and help build your strength, speed, stamina, power, flexibility and co-ordination. They also offer a children's CrossFit class at 12noon on Saturdays. For more information call (345) 916 0171 or see www.schooloffitnesscayman.com.