Whether you are a beginner or a seasoned yogi, there is a very active community in Grand Cayman, with a number of yoga centres offering various different styles of classes. To find out more about which yoga classes, studios or programmes will suit you, keep on reading!
There is a very active yoga community in Grand Cayman with a number of yoga centres.
Deepen your being and yoga practice at One Heart Yoga & Apothecary (Tel: (345) 938 9642) which offers yoga, sound healing and meditation classes for all abilities in their studio at 7 Mile Shops, West Bay Road. Their apothecary offers a variety of plant medicines, natural skincare and spiritual ritual props and guidance. For more information or to view the class schedule, visit www.oneheartcayman.com or follow them on Instagram.
Thrive Fit offers yoga, swimming and fitness classes Island-wide with private, small group and corporate sessions. First Aid/CPR/AED and Lifeguard certifications are also available for those interested. Call (345) 938 1113, email: info@thrivefitcayman.com or visit www.thrivefitcayman.com for more information.
VITAL Cayman Spinbar & Yogaden in Grand Harbour
houses a Spinbar, as well as a Yogaden for yogis to come together and
enjoy group yoga sessions. They also offer hybrid packages so that you
can take advantage of every fitness class. Call (345) 333 4825.
The Rec Room offers yoga classes every day of the week in their new gym in The Grove on West Bay Road. Visit their website, www.therecroomgym.com to see a list of classes and times.
Body Works in Queen’s Court Plaza on West Bay Road
offers traditional Hatha yoga and meditation/mindfulness classes for all
levels of students. Call (345) 945 6485 or visit www.bodyworkscayman.com for their class schedule.
Kirsty at Kula Kids Yoga offers yoga workshops and a
95 hour Yoga Alliance registered children’s yoga teacher training
course. For more information call (345) 916 3007 or email: kulakidsyogacayman@gmail.com.
Flow Therapeutic Movement has a studio off Crewe
Road. They provide a unique exercise system based on Yamuna Body
Rolling, Melt Method, aerial yoga, energy work and massage therapy. They
also offer corporate and healing retreats upon request. Call (345) 916
6061 or email: info@flow.ky for more information.
Located in The Strand, off West Bay Road, Bliss Living and Yoga
offers a wide range of classes every day, including beach-front classes
and paddle board yoga. They also have a large store offering athletic
wear and accessories from Lululemon Athletica. Visit www.blissyogacayman.com for class descriptions and schedules.
Saucha offers wellness retreats, including their
popular Little Cayman retreat, which is held every January over the
public holiday long weekend. Email: hello@sauchaconsciousfood.com or visit www.sauchaconsciousfood.com for the latest updates on their events.
The Well is an immersive wellness studio located in George Town. They offer yoga, Pilates and barre classes, as well as physiotherapy, psychotherapy, personal training, acupuncture, chiropractic and massage therapy services. Tel: (345) 743 9355
Rock Iguana Ltd. (Tel: (345) 936 2722) offers yoga,
meditation and mandala painting classes at the Yogi Wall in Cayman Brac –
a peaceful outdoor studio surrounded by nature. Both group and private
classes are available.