As active and fast-paced sports Boxing and MMA are great for fitness, increasing muscle stature and building physical strength. They are also known to provide numerous mental health benefits from increased self-confidence to stress-relief to anger management.
For fun, casual boxing visit the D. Dalmain Ebanks boxing gym at the Truman Bodden Sports Complex.
The Cayman Islands Boxing Association offers recreational and amateur boxing, calisthenics, circuit training, general strength and conditionning programmes. On weekdays classes are offered from 5.30am-8.30pm and on weekends from 8.30am-10am.