As active and fast-paced sports, Boxing and MMA are great for fitness, increasing muscle stature and building physical strength. They are also known to provide numerous mental health benefits from increased self-confidence to stress-relief to anger management.
For casual boxing, visit the D. Dalmain Ebanks boxing gym at the Truman Bodden Sports Complex. The Cayman Islands Boxing Association offers recreational and amateur boxing, callisthenics, circuit training and general strength and conditioning programmes. On weekdays, classes are scheduled at 6am, 12pm and 5.30pm and on Saturdays at 8am. If you’d like to try kickboxing, they also recently added classes on Mondays and Wednesdays at 7.30pm and Saturdays at 11am. Email: email@example.com or visit www.cibaky.com.
Cayman Fight Factory offers training in boxing and other combat sports with personalised programmes and group classes available. Email: firstname.lastname@example.org or call (345) 922 0538.
The Academy, located in Cannon Place, offers adult boxing classes and 1-1 training. Email: email@example.com or call (345) 323 9778 for more information.
Try FNSports for fitness classes that incorporate kickboxing and boxfit techniques. Call (345) 929 4555 or email: firstname.lastname@example.org for more information.