Pilates fusion classes, which incorporate the core strengthening and stabilisation of Pilates, with the flexibility and strength work of yoga, are taught at several places in Cayman.
The Pilates Studio is a spacious and fully-equipped inclusive studio housing Balanced Body equipment. They offer a variety of group mat work and equipment-based Pilates classes, such as reformer, tower and chair classes at affordable and competitive prices. Other classes offered include private/partner training, golf conditioning, therapeutic exercise, pre/post-natal, Pilates Barre and Pilates HIIT classes. Email: info@pilates.ky or visit www.pilates.ky.
Janelle Henry and Courtnee Springfield are CPAM-registered physiotherapist/clinical Pilates instructors at Cayman Physiotherapy and teach private and group classes. They also have pre-natal and post-natal Pilates classes. Call (345) 949 8828, email: courtnee@caymanphysio.com or janelle@caymanphysio.com.
ENERGY Essential Fitness is a fully-equipped Pilates studio. Call (345) 946 6006 for more information.
Sue Merren also offers private Pilates, strength training and nutrition coaching at Balance Cayman. Call (345) 326 8111 or visit www.balancecayman.com.