Pilates fusion classes, which incorporate the core strengthening and stabilisation of Pilates, with the flexibility and strength work of yoga, are taught at several places in Cayman.
ENERGY Pilates is a premier destination for holistic wellness and transformative Pilates. At ENERGY Pilates their holistic approach to wellness combines traditional Pilates principles with modern techniques, innovative and state-of-the-art equipment, and deep knowledge and understanding of the body's movement mechanics to deliver unparalleled results. From dynamic group reformer and mat classes to personalized one-on-one sessions, their expert instructors tailor each session to meet the unique needs and goals of every client. Call 928-CORE (2673) or visit www.energycayman.com.
The Pilates Studio is a spacious and fully-equipped inclusive studio housing Balanced Body equipment. They offer a variety of group mat work and equipment-based Pilates classes, such as reformer, tower and chair classes at affordable and competitive prices. Other classes offered include private/partner training, golf conditioning, therapeutic exercise, pre/post-natal, Pilates Barre and Pilates HIIT classes. Email: info@pilates.ky or visit www.pilates.ky.
Cayman Physiotherapy offers CPAM-registered physiotherapist/clinical Pilates instructors who teach private and group classes. They also have pre-natal and post-natal Pilates classes. Call (345) 949 8828, email: courtnee@caymanphysio.com or janelle@caymanphysio.com.