Pilates fusion classes, which incorporate the core strengthening and stabilisation of Pilates, with the flexibility and strength work of yoga, are taught at several places in Cayman.
ENERGY Pilates is a premier destination for holistic wellness and transformative Pilates. At ENERGY Pilates their holistic approach to wellness combines traditional Pilates principles with modern techniques, innovative and state-of-the-art equipment, and deep knowledge and understanding of the body's movement mechanics to deliver unparalleled results. From dynamic group reformer and mat classes to personalized one-on-one sessions, their expert instructors tailor each session to meet the unique needs and goals of every client. Call 928-CORE (2673) or visit www.energycayman.com.
The Pilates Studio is a boutique, fully equipped inclusive studio housing Balanced Body equipment. It offers a variety of group reformer, chair and mat work Pilates classes at affordable and competitive prices. Other offerings include private and partner training, TPI golf conditioning, therapeutic exercise and pre and postnatal training.Email: info@pilates.ky or visit www.pilates.ky.
Cayman Physiotherapy offers CPAM-registered physiotherapist/clinical Pilates instructors who teach private and group classes. They also have pre-natal and post-natal Pilates classes. Call (345) 949 8828, email: courtnee@caymanphysio.com or janelle@caymanphysio.com.
