Prenatal massages are a wonderful way to reduce stress, alleviate the discomforts of pregnancy and promote all-round wellness for you and your baby.
The practice shares many of the goals of regular massages – relaxing tense muscles, easing sore spots, improving circulation and mobility, and just making you feel better – while being tailored specifically to the needs of pregnant women.
Make sure you get full approval from your doctor before you engage in any type of massage therapy. Some establishments will advise against massage before your pregnancy has reached three months.
There are many options on-Island such as:
