You're spoiled for choice when buying supplements in Cayman as all the supermarkets and pharmacies sell a good selection, and a number of dedicated stores specialise in further options, including sports nutrition.
Supplements provide essential nutrients that may be missing from your diet. They help support overall health and wellbeing, especially if you have a busy lifestyle, boost energy levels, enhance immune function, improve bone health, and support heart and brain function.
For individuals with specific dietary restrictions or increased nutrient needs, supplements offer an effective way to maintain balanced nutrition.
However, they should always complement a healthy diet, rather than replacing one, and should be taken with caution to avoid excessive intake. It's very important to consult a healthcare provider to ensure safe and personalised supplement use.