Freediving relies solely on a diver’s breath control, rather than the use of heavy breathing apparatus.
The absence of bulky equipment allows for easier movement through the water and a more natural interaction with marine life. There are also several fitness benefits, including full-body muscle strengthening, increased lung capacity, and improved cardiovascular health. However, just like scuba diving, freediving also carries risks. Success depends on discipline, proper safety training, and the mastery of mindful breathing techniques.
In 2019, Richard Collett, Cayman’s national freediving record holder, set two new national records in Roatan, Honduras. He achieved a depth of 196ft in the bi-fin constant weight category and 213ft in the free immersion category. In 2018, he also set three national records in Miami, including a static breath-hold of 6 minutes and 17 seconds, a 166m swim with fins, and a 114m swim without fins. To date, he has set 18 national records.
Currently, freediving courses are only offered at Ambassador Divers (Tel: (345) 916-1064), which provides a PFI 20m/66ft course. Training includes classroom instruction, shallow water or pool skills, and open water freediving.
For those wishing to pursue freediving more seriously, AIDA certifications are available, including AIDA Free Diver (two days) and AIDA Advanced Free Diver (two days). Level One teaches the foundational knowledge and skills required to dive safely to depths of 60ft, focusing on breath-holding efficiency, respiration, and flexibility. Level Two trains divers to reach depths of up to 98ft, as well as improve dynamic and static breath-hold performance.
To connect with other free divers, visit the Cayman Free Diving Association website.
