Lunch & Learn with Laura Ribbins, CEO, Fitness Connection - Body Debt: The Hidden Cost of Sitting on Your Business
Laura Ribbins, CEO of Fitness Connection and Co Founder of Wellness Warriors Ignite, presents Body Debt: The Hidden Cost of Sitting on Your Business, a practical Lunch & Learn session for professionals and business leaders.
The session explores why “sitting is the new smoking” and how desk based work habits can affect energy, focus, productivity and long term wellbeing. Ribbins introduces the concept of Body Debt™, the cumulative impact of prolonged sitting, poor movement habits and lifestyle imbalance, and explains how small, consistent changes can help teams feel and perform better.
Attendees will learn how Body Debt builds up, why sitting is considered a major health risk, and how daily movement habits can support productivity and workplace performance.
When and Where
Date: Thursday, 18 June 2026
Time: 12 pm to 1 pm
Venue: Cayman Islands Chamber of Commerce
Free admission.
Additional Information
An understanding of how Body Debt builds up and impacts performanceInsight into why sitting is considered a major health riskA clearer connection between energy, focus and productivitySimple, practical tools to improve daily health habitsAn interactive movement reset they can apply immediately