Pilates & Barre
About Liquid Life
Liquid Life offers Pilates, fitness training, therapeutic exercise and stand-up paddleboarding sessions to help you achieve your health and fitness goals. Born out of the understanding that not everyone gets fit in the same way, Liquid Life strives to find an exercise routine that suits you, whether that be in the water, in the studio or on the golf course.
Instructor Deanna Smith believes "every person should be given the chance to find a way to move and feel free - just like the sea". Not only does she have over 18 years of experience in the Health and Fitness industry, but she is also a Certified Exercise Physiologist with the Canadian Society for Exercise Physiology, TPI (Titleist Performance Institute) Certified, Stott Pilates Certified and CPR/AED Certified.
FITNESS: Services include personal training for general wellness, pre-surgery strengthening, post-physio fitness, neurological conditions and mobility issues. They can work with your therapist to bridge the gap from physiotherapy to safe and effective exercise.
GOLF FITNESS: The only fitness company in the Cayman Islands to offer the TPI Certified physical golf screen. This unique screen developed by the Titleist Performance Institute, can help golfers both identify and work to correct physical limitations that may be affecting their golf swing in a negative way.
PILATES: They provide private pilates reformer training for adults and teens, and often incorporate pilates into fitness programs - as it is a great tool to help improve strength, mobility and core strength without heavy impact on the joints.
STAND UP PADDLEBOARDING: For those people looking to take their workout outside and do something a little different, Liquid Life Cayman offers stand up paddleboard fitness and introductory lessons. They also have experience working with special needs children and are actively involved in the Special Olympics Cayman Islands (SOCI) paddleboard program.
Liquid Life caters to all ability levels and encourages clients with special issues to get in touch!
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Last updated: 14 December, 2020