Sports Activities

Living in Cayman gives residents the opportunity to explore a wide variety of sports at all levels. The year round warm weather and generally shorter working hours, when compared to big cities, means that after work training and games are a way of life.

Sport groups and teams are also a wonderful way of making new friends and invariably have vibrant social scenes attached to them.

Those who prefer to work out alone will find numerous high quality gyms with great equipment and a variety of classes.

There are also plenty of sporting events such as the Flowers Sea Swim, Cayman Islands Marathon and the CI Triathlon, which bring the whole community together and are great fun.

Keep an eye on the Events Calendar on for details on sporting events throughout the year.

For those wanting information on squash, tennis and badminton please see our Racquet Sports page.


The Cayman Islands Basketball Association (CIBA) organises various leagues throughout the year for kids, teens and adults.

Boot Camps

There are a few options across the Island for boot camp and small group training programmes. With an emphasis placed on dynamic and fast-paced movement, these workouts aim to help you reach your health and fitness goals.

Camana Bay Sports Complex

Everyone can enjoy individual or team sports at the Camana Bay Sports Complex.


King Pin Bowling inside King’s Sports Centre in Red Bay has a four lane bowling alley, a waiting lounge and bar. It is available to players and one or more lanes can be reserved, making it an ideal venue for parties or corporate events.

Boxing & Mixed Martial Arts (MMA)

For fun, casual boxing visit the D.Dalmain Ebanks Boxing Gym at the Truman Bodden Sports Complex. They run training programmes weekdays at 5pm-8pm. For more information email: [email protected] or visit their Facebook page.


Founded in 1974, the Village Greenies are one of the oldest cricket clubs in Cayman. The Greenies have teams in both the men’s first and second grade.


CrossFit aims to increase strength, endurance, flexibility and coordination and is a very popular way to workout on the Island.


Cayman’s flat topography and warm climate make it a perfect place for recreational and competitive cycling. The Cayman Islands Cycling Association (CICA) is a dynamic and active organisation and their cyclists meet at Hurley’s shopping centre car park in Grand Harbour every Sunday morning for a 7am departure.


There is a good selection of dance classes available in Cayman for both children and adults.


Cayman Islands Flag Football Association (CIFFA) hosts its Summer Premier League, which consists of men’s and women’s teams from June-October. Their co-ed league plays on Fridays at the Ed Bush Sports Complex in West Bay during the months of February-May every year and the Youth League plays on the Camana Bay Sports field on Saturdays from March-May.

Cheerleading Classes

There is now a dedicated individual, Mrs Cora-Anne Mann, who is offering cheerleading classes in Grand Cayman. These classes are held on a Tuesday afternoon and are very popular.


The Cayman Islands Golf Association is a great resource to find out about all the local golf courses in Cayman, as well as tournaments and CIGA events.

Hockey – Field

The Cayman Hockey Club meets for mixed games on Saturdays. Play starts at 6pm-7pm at the Camana Bay sports field (flood lighting is available).

Hockey – Roller & Ball

If you’re looking to try something new, men’s roller hockey is offered at the King’s Sports Centre on Tuesday nights from 8pm-10pm and there is usually very good attendance.

Horseback Riding

Several stables and riding schools in the Cayman Islands offer riding lessons or beach rides along the beautiful Seven Mile Beach.


Fitness Connection offers a cardio kickboxing class which teaches the basics of kickboxing through a fast-paced workout.

Martial Arts

There are several schools that offer a variety of martial arts training on the Island.


Senior League matches are held on Thursdays and Saturdays at the Truman Bodden Sports Complex Netball Courts at 6.30pm–8pm.

Pilates & Barre

Pilates fusion classes, which incorporate the core strengthening and stabilisation of Pilates, with the flexibility and strength work of yoga, are taught at several places in Cayman.

Pole Fitness

There is currently only one place that teaches pole fitness classes in the Cayman Islands. Pole fitness help to improve your strength and endurance.

Rock Climbing & Bungee Jumping

If you are looking for a challenge, rock climbing might be the sport for you. Thrill seekers will enjoy bungee jumping too.


The Cayman Islands Rugby Football Union has its own pitch and clubhouse on South Sound Road.


Grand Cayman has a great running community and offers running opportunities for people of all abilities, from marathoners to Sunday afternoon joggers.


The Cayman Islands Sport Shooting Association (CISSA) offers skeet, trap, pistol and rifle sport shooting from its current location near Owen Roberts International Airport.


Co-ed adult slow-pitch and fast-pitch leagues play at the Field of Dreams complex on the corner of Fairbanks Road and Aspiration Drive and have two seasons.


There are a number of fitness facilities on Island offering spinning classes and programmes.


If you enjoy recreational swimming, then the waters off Seven Mile Beach is your best bet, but there are also pools at almost all condominium complexes, as well as the Lions Pool (Tel: (345) 949 8105) and the Camana Bay Pool (Tel: (345) 640 2878).


If you find the challenge of an individual swim, cycle or run is not enough, you can always try your hand at a Duathlon or Triathlon.

Ultimate Frisbee

Ultimate Frisbee is a fun co-ed team sport and a great cardio workout.

Volleyball & Beach Volleyball

The Cayman Islands’ Volleyball Federation provides many opportunities to play volleyball and beach volleyball at both a competitive or recreational level.