Hypnotherapy can be used for many medical and psychological problems, such as anxiety, weight control and addictions.
It is an alternative curative healing method that is used to create subconscious change in a patient in the form of new responses, thoughts, attitudes, behaviours or feelings.
During a typical hypnotherapy session your therapist will begin with a discussion about what you hope to achieve and discern what methods you are comfortable with. After this, the hypnotherapist may:
- lead you into a deeply relaxed state
- use your agreed methods to help you towards your goal
- then gradually bring you out of the trance
They can provide you with easy-to-use techniques to implement into your daily life such as meditation and stress management.